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It s four days rest and pitch on the 5th. Thus once per week. After the mid 90's a number of coaches staring giving their power arms four days rest. Just like the big boys. Back in the day it was three days and if you have a soft thrower in the rotation they rebound a little quicker. But with all the TJ now coaches are walking a tight line when they run their guys out too quick.

I think a lot of the TJ injuries result from kids throwing too many breaking balls at a young age. My brother's HS baseball team faced N. Caldwell in the state playoffs. Madson Bumgarner pitched and threw almost all fastballs and change ups. His dad wouldn't even let him throw a breaking until he turned 16.

Just to help you out; Madison Bumgarner played at South Caldwell High School (Big Baseball School)..there is no N. Caldwell.

Thanks trotalot. Gane was one and done and I was going from memory. Probably shouldn't do that at my age.