I've been doing much better in what I eat (except tomorrow- I enter a new decade and my friends are getting together then family's coming down later...My friend asked what kind of cake I can eat-I said I'd just have a small piece). I've been snacking on unroasted nuts, sunflower seeds, raisins.
Making room in the schedule for exercise is a difficult task, but I really need to do it (esp. w/ operation looming). The DR.'s wife that did my cleanse knows of a women's soccer group for the summer.(?)
SJ-how abt. if someone gives you a Step2000 and "Buns of Steel" video (a boyfriend described as havin' a "kickin' bod gave it to me AND tried to push me into a weight-lifting routine

BTW, I have sculiosis- curvature of spine- so that is a factor; it was found in 8th gr. I was told no contact sports like football
