Thought I should check in - thanks to everyone here for their support... I'm training my butt off but training smart. DB, Meb and Bob have been a big help...
"we do it to get a crown that will last forever."
Runner's World Article
http://dailynews.runnersworld.com/2007/ ... ws-jo.html
Video Diaries
http://www.youtube.com/jaycarbon
S- 15
m- 18
t- 14
w- 14
t- 17
f- 14
s- 18 felt like crap… I remember when I was fast.
110
s- 5 miles b4 church took afternoon off, I’ll go 20 tomorrow.
m- 20 miles
t- 16 miles
w- 11 miles July 4th
t- 18 miles
f- 15 miles drove to Mammoth
s- first run at altitude – Bob suggested I should run easy – Deena was running a tempo with, Matt Byrne, Dan and the rest of the crew – I ran with them for 2 miles… then ran the rest at 6 minute pace
AM-12
PM- 5 + core work
17 total
s- 1:52 at 9000 ft. 18
meb went 2:02
iced in stream
115
M- AM- 1:30 debacle Better known as the left hand Inyo Crater Fiber One debacle … and that’s all I’m going to say about that. With Meb, DB and Bob. Stream.
PM – 25 minutes with DB then core work with Meb – 3 but I ran through town and back up to the condos 7 miles
19 total
T- AM – 9000ft. 2:05 Meb was running intervals on the lake – I ran the whole time. Base, base, base, strength, strength, strength. 19 miles Stream.
PM- 50 minutes easy with Meb and DB 7 + Core, weights and rope
26 for the day
W- AM- 1:30 with DB from Meb’s house on Meb’s trail as it is appropriately called. 13 Stream.
PM- Meb told us he had a 20 minute loop. If you ask Dan we finished in 21:00 if you ask Meb 20:59 + Core, weights and rope 3
16 total
T- shady rest out and back with DB 12 miles + Meb cool down 15
Pm- 48 minutes 7 miles easy
22 miles
F- Lake Mary – 12 miles
PM – off – too many miles this week 40 minutes of core and weights with Meb
S- AM- 13
PM- 5 miles
18
S- 21 miles 2:21 – Meb 2:17 (db – 17 miles)
134 MILES for the week
M- AM- Lake Mary 12 miles
PM- 5 miles + core – tired this afternoon – dan left me in the dust
T- AM – Shady Rest 12 miles + 21 minutes of running +strides 15 total
PM- 48 minutes – 7 miles
22 total
W- AM-1:39 sorta kinda got lost – 15
PM- 45 minutes – 7
22
T- AM – 1:21 with fellas + strides + 27 minutes with Meb moving good (4 miles) + strides 16 miles
[77 so far]
PM- core + weights + 32 minutes running – 5 miles
21 for the day
[82 for the week]
F- 14 miles – Lake Mary
PM- 4 MILES + core
S- 3.5 warm up + 9.5 mile tempo + 3 miles cool down 16 total – legs tired on the tempo
Pm- 5 miles
21
S- 20 miles at Lake Mary
141 for the week
M- fasted all day. One year since dad passed.
15 miles easy – listening to Chesterton’s The Man Who Was Thursday made the run pass quickly 1:40
T- AM- 13
PM- 3.5 b4 core and weights – 6 after
22.5
W- AM - 13 total [6 miles + 4 mile temp in 20:10 + 3mile cool down]
PM- 3 miles – 7 miles + core
23 total
T-AM- 12 Lake Mary
PM- 6
18 total
F- AM – 3 warm up +1 ran to ½ mile twice + strides
Tempo to 6 and back to start line 12 total
Somebody left the E-Brake on - afternoon off the next 2 days.
16 total
S- 1:40 up and around Lake Mary + horseshoe trails and back down.
15 miles
109.5
S- 24.2 miles in Mammoth
2:31:58
134 miles for the week
M- AM- 1:06 – 11 miles
PM- 30 minutes 5
16 miles
T- 50 minute warm up 25 minute tempo at 5 minute pace + cool down 90 minute total
PM- 58 minutes
24 miles
W- AM- ran at 6am to the beach 12 miles
PM – 9 miles
21 miles
T- 9 miles
F- 4 miles – legs are dead. Afternoon off.
S- 15 miles to the beach
S- AM – 1:58 – 20 miles down towards San Clemente and back
109 for the week
M- off
T- down to San Clemente back up through Laguna and back down to Laguna Niguel- 27 miles 2:42 had planned on driving back up to Mammoth today but I’m a train wreck. I’ll leave tomorrow.
W- AM - 15
Drove up to Mammoth, was going to LA traffic so I pulled off at the Irvine Spectrum and killed 2 hours. Pulled into Mammoth late late late. Went to bed at 3am.
T- slept in til the afternoon. I don’t log miles on my birthday, it’s sorta tradition.
F- went for another long run. 19 miles 1:57. Sherwin Creek road down to 395 to 203 back around Mammoth and up to the condo.
S- 1:30 – 15 miles = last 25 at tempo pace
PM- hung out with the Altitude Project guys, talked with Jimmer etc. bonfire late. Dan pulled in at 9:30 from Oregon. We ran 6 miles at 12:15 in the morning. While other guys are sleeping, we’re training… or something like that.
S- AM – 12 at Lake Mary 1:18
PM- 6
18 total
100 miles
M- AM – 45 minute warm up - 11 minutes 2.1 miles – 2 miles back up
Mile on grass + 10 strides at Shady Rest - 13
PM - at snowcreek with DB 5.5
T- AM – 6am 11 miles easy
Drove to Reno
W- AM- 12 miles at Lake Mary with DB
PM- at shady rest – 6 + 3 = 9 miles
T- 4 mile warm up – 6 x mile – 4:44, 4:52, 4:58, 5:02, 4:52, 5:02 – 3 mile cool down
PM - 7 + core right b4 sunset – the wolf run
F- 80+ with meb, db, Hall, and Malone College at lookout 12.5
PM- 6 core
S – Tempo – 4 warm up – ran to 6 came back – 15 total
PM - 4.5 core
S- 15.5 - 1:45 – debacle – got a bug Friday night… Went to the Lighthouse church with Ryan Hall, DB, Avery and Carrie
124 for the week
M- AM- 12 @ Lake mary with Ryan, Meb, DB, Mike, Mike and Avery
PM- core with the fellas – Mike, Ryan, Meb, DB and Bob + 5 + got engaged
17 total
T- AM- @ Shady Rest (7500ft)– 4 warm up
7 x Mile 90 seconds recovery – 4:56 – 4:53 – 4:51 – 4:44 – 4:46 - 4:50 – 4:33
stayed really active on the recovery
15 x diagonal + jog + 3 cool down
16+ total
PM – 50 minutes with Meb and DB + Core with Mike, Ryan, Meb, DB and Bob – 7 miles
23 total
AM- 12.5 with meb and db
PM- 3.5 + core + 4
20 total
